How can I stop overthinking and take action more quickly?

What's the purpose?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Learn for the future.

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Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

To find a solution, an active solution.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Is 1500 calories enough for a 5’3 15-year-old who is non-active?

it's like scratching a painful wound and then regretting it later.

Protect us.

Can you roll your eyes to your foolish thoughts?

Why is my elder sister so mean?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Decide.

Focus on solving and moving to the next problem.

Why do US military soldiers/officers have a chest full of medal ribbons when they probably haven't been in a combat situation? Are the medals for attendance, good behaviour, or long service perhaps?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Wake yourself up.

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Read patiently to clear your mind of baseless overthinking.

Anubhav Jain

Drinking this amount of water per day helps control blood sugar levels in people with diabetes - Earth.com

Always realise the purpose of thinking and don't deviate from it.

‘It's not a life or death threat, it's over, it's small.’

The moment you deviate. Correct it.

How old is planet Earth? Is it 4.5 billion years old or 6,000 years old?

‘C'mon, get going, nothing happened.’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Remind us of essons and learnings to deal with life.

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The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

‘No, that's stupid, what's relevant, what best can be done?’

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

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The purpose of thinking is-

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

SpaceX launches 500th orbital Falcon rocket on 15th anniversary of the Falcon 9 - Spaceflight Now

What's the purpose of the sun?

What is the use of thinking?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

How can fashion design be used to make a political statement in popular culture, and society?

‘What am I doing?’

Relive relevant moments.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

See photos: Miguel Angel Jiménez wins the Principal Charity Classic - The Des Moines Register

Always wake up in the moment of overthinking and shouting stop in your mind.

Let's discuss an example.